Class Bookings

Yoga, Saturday, 10:00

Start
21st August 2021 10:00 am
End
21st August 2021 11:00 am
Address
JG Fitness Studio in Town Square Mall (Opposite Jordan’s Supermarket), Speightstown, St. Peter   View map
Phone
+1246-850-0609

$10.00

SKU:: yoga-sat-1000

About the Deposit

This ticket is paid to the value of $10.00 USD

Please refer to our cancellation policy:

JG Fitness Cancellation Policy

Please note that J.G. Fitness does not offer monetary refunds for bookings made. Cancellations must be received within four (4) hours of the scheduled start time of your booked class. Once in compliance with the aforementioned cancellation time, clients will be entitled to a full credit to be used towards any class offered by J.G. Fitness within one (1) month of said cancellation.
Submission of your payment shall be considered agreement to the foregoing.

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Event Details

A one-hour Hatha yoga class which focuses on linking your breath to your movement. It is a gentle practice that will leave you feeling relaxed rejuvenated and stretched.

Yoga is a powerful tool for self transformation.

It asks you to bring you attention to your breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
I teach Hatha yoga which focuses on linking our breath to our movement. It is a gentle practice which generally leaves persons feeling relaxed, rejuvenated and stretched.

There are various benefits of practising yoga and everybody has their own reason for starting. One benefit some of my students have found is that they sleep a lot better.
Regular yoga practice increases flexibility and muscle strength; improves respiration and energy; creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; sharpens concentration and much more.

About Danielle Moore:

As someone who always did some form of extracurricular activity, it is interesting that I never ventured to yoga earlier in life. What’s even more interesting is that I merely happened upon yoga in 2015 as a means to attain greater flexibility.
I started by following lots of stretch and yoga YouTube videos, then of course I ended up following (on social media) tons of yoga personalities for inspiration. I would teach myself what I could from YouTube and occasionally go to yoga classes at the gym I was a part of. Yoga led me to meet a lot of beautiful people who were on a similar journey to mine; we would meet up often to flow and support each other.
My passion for yoga developed rapidly and took a swing in another direction. In January 2016 after much persuasion from my peers, I started to teach others. I found this to be absolutely fulfilling and wanted more. It was at this time that DemiYoga Fitness was born as they say. My main objective now is to bring yoga awareness to the Barbadian community i.e. health, mental and physical benefits of yoga.
In May 2016, I decided I should learn more about teaching yoga “the right way” and went on to complete my Level 1 Yoga Teacher Training through YogaFit Training Systems.
Fast Forward a few short months to August 2017 when I gained my certification as a 200hr Yoga Teacher from Marianne Wells Yoga School.

Covid-19 Protocols

To our valued clients, here at J.G Fitness we are taking the pandemic very seriously and keeping our staff and clients safe as the utmost priority. We are closely monitoring the Covid-19 pandemic and changing our protocols accordingly. In order to do so, we are constantly referring to the guidelines set out by the Ministry of Health and Wellness.

We are currently operating our gym with bookings only and restricted numbers. Please remember to wear your mask, wash your hands and sanitize regularly. Also make sure to walk with your gym towel.