A one-hour Hatha yoga class which focuses on linking your breath to your movement. It is a gentle practice that will leave you feeling relaxed rejuvenated and stretched.
Yoga is a powerful tool for self transformation.
It asks you to bring you attention to your breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
I teach Hatha yoga which focuses on linking our breath to our movement. It is a gentle practice which generally leaves persons feeling relaxed, rejuvenated and stretched.
There are various benefits of practising yoga and everybody has their own reason for starting. One benefit some of my students have found is that they sleep a lot better.
Regular yoga practice increases flexibility and muscle strength; improves respiration and energy; creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; sharpens concentration and much more.
About Danielle Moore:
As someone who always did some form of extracurricular activity, it is interesting that I never ventured to yoga earlier in life. What’s even more interesting is that I merely happened upon yoga in 2015 as a means to attain greater flexibility.
I started by following lots of stretch and yoga YouTube videos, then of course I ended up following (on social media) tons of yoga personalities for inspiration. I would teach myself what I could from YouTube and occasionally go to yoga classes at the gym I was a part of. Yoga led me to meet a lot of beautiful people who were on a similar journey to mine; we would meet up often to flow and support each other.
My passion for yoga developed rapidly and took a swing in another direction. In January 2016 after much persuasion from my peers, I started to teach others. I found this to be absolutely fulfilling and wanted more. It was at this time that DemiYoga Fitness was born as they say. My main objective now is to bring yoga awareness to the Barbadian community i.e. health, mental and physical benefits of yoga.
In May 2016, I decided I should learn more about teaching yoga “the right way” and went on to complete my Level 1 Yoga Teacher Training through YogaFit Training Systems.
Fast Forward a few short months to August 2017 when I gained my certification as a 200hr Yoga Teacher from Marianne Wells Yoga School.