A one-hour session that builds strength and fitness through diverse interval training such as lifting weights, use of TRX straps, pylometric drills and other routines.
JG Fitness HIIT Workout is a physical training program conducted by Jamar Griffith and assisted by Randy Jackman.
This program is designed to build strength and fitness through a variety of intense group intervals over a one hour period. Each session involves diverse interval training such as lifting weights or objects, use of TRX straps, plyometrics drills as well as other intense routines. Body Weight and / or weights are used to lose body fat, increase cardiovascular efficiency and increase strength.
The sessions are high-intensity workouts that are challenging and varied. The workouts target the core, arms, legs, glutes and back as well as tone the muscles. They are designed to push participants and boost morale and confidence.
Tuesdays – 6:00 pm @ JG Fitness Studio