Class Category: Bums, Tums & Stretch

Bums, Tums & Stretch

A 45-minute class featuring static, positional-static and active static stretching. JG Fitness Stretch Class Types: Static stretching Static stretching involves taking a joint through its range to a point where the soft tissue is comfortably stretched and then holding the position for a period of time. Positional-static stretching The body is positioned in such a […]

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Covid-19 Protocols

To our valued clients, here at J.G Fitness we are taking the pandemic very seriously and keeping our staff and clients safe as the utmost priority. We are closely monitoring the Covid-19 pandemic and changing our protocols accordingly. In order to do so, we are constantly referring to the guidelines set out by the Ministry of Health and Wellness.

We are currently operating our gym with bookings only and restricted numbers. Please remember to wear your mask, wash your hands and sanitize regularly. Also make sure to walk with your gym towel.