Trampoline Fitness

The only kind of Trampoline Fitness on the island of Barbados.

The trampoline workout is body-weight based and does not require any other equipment. Cardio and strength exercises can be alternated in a circuit-based format. The combination of strength exercises keeps the heart rate elevated and the muscles firing.
The duration of the trampoline class is 45 minutes and all classes are located in JG Fitness Studio in Town Square Mall (Opposite Jordan’s Supermarket), Speightstown, St. Peter.

Trampoline exercising provides a unique combination of health and fitness benefits:

  • It is a fun way of losing weight and keeping fit
  • The oxygen circulation is increased in the entire body
  • It improves the cardiovascular system
  • The entire body is exercised without putting excess pressure on the feet and legs
  • General body balance is improved
  • It reduces body fat and increases muscle to fat ratio

See our pricing plans here.

Covid-19 Protocols

To our valued clients, here at J.G Fitness we are taking the pandemic very seriously and keeping our staff and clients safe as the utmost priority. We are closely monitoring the Covid-19 pandemic and changing our protocols accordingly. In order to do so, we are constantly referring to the guidelines set out by the Ministry of Health and Wellness.

We are currently operating our gym with bookings only and restricted numbers. Please remember to wear your mask, wash your hands and sanitize regularly. Also make sure to walk with your gym towel.