We at JG fitness aim towards achieving a healthy and active body.
Personal training offers you the advantage of having a one on one fitness exercise program and consultation with the trainer (Jamar Griffith).
First off we would do a body assessment were by the trainer determines your target areas. Further to that you state your goal/s you want to achieve. Then the trainer would provide a routine exercising program where both of you workout together for the allotted time.
Meal plans are also provided and must be adhered to in order to receive maximum results
Our prices are tailored to suit your needs i.e depending on your body assessment results & your goals, prices are then determined hourly.