Bums, Tums & Stretch

A 45-minute class featuring static, positional-static and active static stretching.

JG Fitness Stretch Class Types:

Static stretching

Static stretching involves taking a joint through its range to a point where the soft tissue is comfortably stretched and then holding the position for a period of time.

Positional-static stretching

The body is positioned in such a way that the mass of the limb or the body is acted on by gravity to elicit the elongating stretch of the target muscle.

Active-static stretching

In active static stretching the client activates an isometric contraction (where force is exerted but muscle length does not change) at the full inner position of the joint – promoting the static stretch, at extension, of the antagonist muscle or group.


45 minutes


Benefits which can affect the body both physiologically and psychologically are:

  • Mental relaxation
  • Muscular relaxation
  • Increased flexibility
  • Improved posture and balance musculo-skeletal system
  • Prevention of lower back pain
  • Improved fitness
  • Relief of muscle soreness
  • Relief of cramp
  • Improved motor skills
  • Injury prevention

See our pricing plans here.

Covid-19 Protocols

To our valued clients, here at J.G Fitness we are taking the pandemic very seriously and keeping our staff and clients safe as the utmost priority. We are closely monitoring the Covid-19 pandemic and changing our protocols accordingly. In order to do so, we are constantly referring to the guidelines set out by the Ministry of Health and Wellness.

We are currently operating our gym with bookings only and restricted numbers. Please remember to wear your mask, wash your hands and sanitize regularly. Also make sure to walk with your gym towel.